It’s also low in calories and fat-free, so it won’t pack on extra calories from those two sources.īecause of the added bran flakes and the crunchy texture, Raisin Bran Crunch has more volume than a lot of other breakfast cereals, which may help prompt you to eat less.
#RAISIN BRAN CRUNCH NUTRITION INFORMATION FULL#
It’s high in fiber, which helps you feel full and satisfied so you don’t overindulge on other snacks. Raisin Bran Crunch is a great cereal choice if you’re looking to lose weight. Is Raisin Bran Crunch good for weight loss? However, it should be balanced with other foods to ensure a healthy and well-rounded diet. Overall, Raisin Bran Crunch is a healthy cereal choice when consumed in moderation.
This can be unhealthy if consumed in excess and can contribute to weight gain.Īdditionally, the cereal contains sodium and calcium carbonates, which could be damaging to the body if consumed in excessive amounts. The primary source of sugar in the cereal comes from added sugars in the form of fructose and corn syrups. That being said, there are some less healthy aspects to Raisin Bran Crunch. Moreover, it is a source of iron, which is important for health blood cells and a healthy immune system. It also contains whole grain wheat and raisins, both of which have nutritional value.
It is also high in fibre and contains B vitamins, which can help provide energy throughout the day. It is low in fat and does not contain any trans-fats, which is beneficial for heart health. Overall, Raisin Bran Crunch is a fairly healthy cereal.
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